Probably due to the severity of the negative feelings caused by hangovers, “how long do hangovers last?” seems to be a popular question. We’re going to be answering that question and shedding more light on the subject of hangovers. In this article, we’d be talking about what causes hangovers, symptoms of a hangover, and also answering questions like what does a hangover feel like. The free tip would be revealing the best possible hangover drink.
What is a Hangover?
A hangover is a terrible feeling often accompanied by certain dreadful signs and symptoms that you experience after drinking alcohol. These signs and symptoms might present as nausea or headache after drinking. Here you can read more about why headache after drinking occurs.If you have ever experienced a hangover, you’d remember that its negative impact was also felt in your job. In addition to the hangover nausea, you also had to deal with conflicts with your co-workers and poor performance.
Hangover Signs And Symptoms
The symptoms of a hangover become more pronounced the next morning after a night of excessive drinking. This is typically when your blood alcohol content has dropped to zero or enough to be significant. The unpleasant symptoms you may notice will depend on the quantity of alcohol you consumed, and they include:
- stomach pain after drinkingHeadache and pain in the muscles
- Dry mouth and excessive thirst
- Nausea and vomiting
- Increased heartbeat
- Inability to concentrate
- Mood swings like anxiety, depression, and irritability
- Weakness of the body or fatigue
- Poor sleep
- Heightened sensitivity to light and sound
How Long Can a Hangover Last?
Hangovers can last for as long as 24 hours and usually go away on their own. Although there is no laid down a dose of alcohol that you can safely consume to ensure you do not experience a hangover, the less alcohol you drink, the better your chances of avoiding a hangover.
No matter how terrible you feel, you may not need to visit a physician to get over a hangover. However, if you notice that you frequently experience hangovers that affect your job performance, relationships, or even health, then you should see a doctor. You can be treated for Alcohol Use Disorder if necessary and go ahead to enjoy a full life.
How to Cure Hangover Nausea and Vomiting
Throwing up after drinking is a symptom that is caused by increased stomach acid production and delayed stomach emptying. This reaction is caused by alcohol. Alcohol can also cause your blood sugar to fall, which will result in seizures in a worst-case scenario or weakness, mood disturbances, fatigue, and hangover shakes.
Even though you might not feel like it, it is best to keep hydrated by drinking a lot of water. Most severe hangovers can be avoided or managed by drinking enough water, despite nausea and vomiting. A bad hangover is usually as a result of dehydration or hunger. By drinking enough water, you can minimize the after-effects of a night of drinking.
Making a Hangover Go Away
Though there is no known cure for a hangover, there are some activities that will ease your discomfort. As earlier stated, you can rehydrate your body to reduce the effects of a hangover. Because alcohol makes you urinate more, you tend to lose a lot of liquid. By replenishing this liquid, you help your body heal faster. Of all the available hangover drinks, water is the most accessible and efficient.
You can also take painkillers to combat the headache and muscle pain caused by an alcohol hangover. Sugary foods also help boost your blood sugar and reduce the shakes or trembling that you might experience. But above all, time is of the essence for getting over a hangover. With time, the symptoms experienced pass.
Of course, the most effective way of avoiding a hangover is by not drinking at all!